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blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

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blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

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blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

Anonymous:
all your selcas look the same

Thanks?

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studentlifenetwork:

Here’s a fun prank: tell your mom she’s going to be a Grammy.  Pause for effect.  When she looks good and scared, add “… audience member!”  Hilarity ensues.That’s right, you could take your mom (or anybody! I’m just biased in favour of moms) to the 55th Annual Grammys.  You and three guests could be walking the red carpet, rubbing elbows (and ONLY elbows, let’s not go crazy here) with the stars, and witnessing performances by The Black Keys, Fun., Mumford &amp; Sons, Rihanna, Taylor Swift, and more on February 10th.  We’ll send you there: tickets, hotel, airfare.  The whole shebang (and shebangs are expensive these days, yo.).All you have to do to enter is sign up: getustothegrammys.com.  Contest closes February 3rd.

studentlifenetwork:

Here’s a fun prank: tell your mom she’s going to be a Grammy.  Pause for effect.  When she looks good and scared, add “… audience member!”  Hilarity ensues.

That’s right, you could take your mom (or anybody! I’m just biased in favour of moms) to the 55th Annual Grammys.  You and three guests could be walking the red carpet, rubbing elbows (and ONLY elbows, let’s not go crazy here) with the stars, and witnessing performances by The Black Keys, Fun., Mumford & Sons, Rihanna, Taylor Swift, and more on February 10th.  We’ll send you there: tickets, hotel, airfare.  The whole shebang (and shebangs are expensive these days, yo.).

All you have to do to enter is sign up: getustothegrammys.com.  Contest closes February 3rd.

anclrew:

don’t tell me ur sorry cause i doubt that’s ur name

(Source: jackofflantern, via currysauceee)

Do you ever feel like someone doesn’t want to be friends with you anymore? They don’t have to say anything, you just know. They talk to other people more than you, take hours to reply to your texts instead of minutes, constantly make plans with other people and hardly ask you to hang out. All along you know it isn’t gonna end well but you still have that sliver of hope. And that one day, they ignore you completely. And you know, you finally have to accept, you were right.

(Source: bbodyrock, via currysauceee)

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luckieststudent:

The Student Life Network is giving away the best prize pack in Canadian student history.  It starts with $20k for school and five Dell XPS Ultrabooks to share with friends. 

Register to win at: http://luckie.st/Pokwls  Canadian students 13+ only.

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Recording soon!! =] brought my headphones. Set set set! (Taken with Instagram)

Recording soon!! =] brought my headphones. Set set set! (Taken with Instagram)

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Best Halmeoni. Enough said =] @reminiscealways @dlulu  (Taken with Instagram)

Best Halmeoni. Enough said =] @reminiscealways @dlulu (Taken with Instagram)